Meeting/Event Information

 Directions

August 04, 2020

Self-Care Flow for the PR Pro Session 1
August 04, 2020
9:00 AM - 9:40 AM
Zoom


This retreat offers a chance to practice self-care by releasing the false narrative of perfection, reconnecting with your values, and learning how mindfulness can be a PR superpower.

$10.00 Member Ticket

$10.00 Non-Member Ticket

PR pros are busy, busy, busy, now more than ever. Our professional lives are often driven by the needs of others and the high expectations we set for ourselves. This retreat offers a chance to practice self-care by releasing the false narrative of perfection, reconnecting with your values, and learning how mindfulness can be a PR superpower.

PRSA Rochester is offering two (2) 40-minute mindfulness retreats, led by Melissa Mueller-Douglas, LMSW, founder and facilitator of MYRetreat. The sessions include intention setting, body scan, chocolate mindfulness (BYOC: bring your own chocolate!), and gratitude journaling. Registration will be capped at 25 participants per session.

Session 1: 9 a.m. on Tuesday, Aug. 4 *This is the event page for session 1

Session 2: 3:30 p.m. on Wednesday, Aug. 5 *To register for session 2, click here.

Join fellow members for a transformational experience of mindfulness and gratitude from the comfort of your own home. You will sign off feeling relaxed and rejuvenated!

Future Meetings

April 29, 2021

APR Month Special Event: Advancing your Career with Accreditation

April 29, 2021
8:30 AM - 9:30 AM

Zoom



April is National APR Month, making it the perfect time to learn more about getting Accredited in Public Relations (APR)!